I believe everyone deserves to be happy, respected, loved, so to thrive and achieve their life goals successfully! I’m here to explore ways that will help you achieve all that with my respectful and warm approach in a safe place. As a registered PACFA Mental Health Counsellor, my approach is straightforward, helping you make sense of your experience, explore in coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! My role is to help you grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Multilingual accredited mental health counsellor in English, Cantonese and Mandarin. Further certified in Couples counselling & treat a range difficulties in relationships, interpersonal, behavioural, parenting issues and life transitional issues. I have experience helping young and adult clients.

Bachelor of Counselling; Also specialising in couples and family work, Healing Inner Conflict, Internal Family Systems, General Counselling, Men's Issues, Women's Issues, Adolescent Counselling.

Hello, my name is Rachel. I am a registered Arts Therapist, Counsellor, Creative Couples Therapist, Clinical Hypnotherapist, Clinical Supervision. I was born in Melbourne, Australia and have lived overseas for a number of years including Cambodia, Germany and USA. I have extensive Arts Therapy and Counselling experience encompassing a range of issues including depression, anxiety, trauma, sexual, physical and emotional abuse, neglect, eating disorders, relationships, and grief and loss counselling. I offer individual Arts therapy and counselling, Creative Couples Therapy & mandala drawing classes.

Marriage & Life Counsellor

Welcome to my space. My name is Eunice and I am a Registered Counsellor with the ACA (Level 3). I offer counselling in a collaborative manner to young people and adults. I have a home office in Brisbane South or I can do online sessions via Google Meet. I work from a Narrative, and Solution Focused framework. I also use Acceptance and Commitment Therapy and Expressive Therapies to engage clients.

I am a South Australian Counsellor with a background in Psychology, and a specialisation in tween, teen and adult years. Together, we will embark on a journey of empowerment, using a blend of therapeutic modalities to promote growth and well-being during our time together. As a Counsellor, I am committed to providing a safe and supportive space for self-exploration. I believe that through creative expression we promote self-discovery.

Counsellor, Clinical Hypnotherapist, EFT Practitioner

Nick offers clinical supervision and counselling for individual clients (not presently taking couples) in West Perth, Rockingham and Online. He is an exceptionally skilled and compassionate counsellor and psychotherapist with over 25 years’ professional experience. Nick has a substantial background in both private practice and the community health and education sectors. Nick’s approach is warm, nonjudgmental and respectful: his gentle demeanor and method of counselling creates a safe and trusting environment for his clients to explore their concerns. Even in the most overwhelming of circumstances, Nick’s clients find his calm and insightful support helpful in moving through life’s challenges with a sense of confidence and hope. Counselling with Nick is an opportunity for his clients to resolve issues by exploring and implementing practical solutions to their concerns. Nick has a client-centred, outcome-focused approach to counselling. He tailors each session according to his clients’ unique personal needs and situations. Nick integrates several contemporary modalities of counselling and psychotherapy into his practice. These include, but are not limited to IFS, EMDR, Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Transactional Analysis, Solution-Focused Therapy and Emotionally Focused Therapy (EFT). Rebates available for BUPA, AHM, Police Health, Teachers Union Health Fund and Medibank members if your health cover includes counselling.

I empower families to understand, identify and meet their children's and their own emotional, sensory, academic, and physiological needs, in order to foster strong family connections and build a healthy foundation for mental health into adolescence and adulthood. I support families to adopt a neurodiversity-affirming, strengths-based approach to parenting and coach adults before, during and after identification of their neurology.

Relationship and couple counsellor

Rachael’s down-to-earth, evidence-based, and holistic approach offers practical, compassionate support for improving mental health and relationships. While she specialises in working with children, adolescents, and young adults, her style welcomes anyone who values an open-minded and relaxed therapeutic environment. At Mixed Bag, you are the boss. You don’t work for Rachael — she works for you. We are committed to reminding you of your position of power at every opportunity. Many people come to Mixed Bag with histories of harm, trauma, and abuse. Rachael’s humble, genuine, and strength-based approach is trauma-informed and person-centred — meaning her priority is ensuring you feel powerful, in control, and, above all, safe. Safe from shame, judgment, or any further harm. At Mixed Bag, we want to help you achieve your goals, recognizing that long-term therapy isn’t realistic — or even helpful for everyone. Rachael’s hope is to support you in building skills for life, empowering you to a point where you no longer “need” her. Together, you and Rachael will co-create a care plan tailored to your unique needs, preferences, and situation. This provides a clear direction and puts you in control. You’ll have intentional opportunities to offer feedback along the way — what’s working for you, and what isn’t. Typically, you’ll set weekly or fortnightly sessions at a time that suits you, with check-ins around the 6th and 12th sessions to review progress. Having a ‘Mixed Bag’ of therapeutic skills means Rachael can adapt her approach as needed, offering new tools and strategies to best support you. Care plans can be extended if needed, including assistance with funding applications, so you never feel rushed in your recovery journey. Once your therapy goals are met, you’ll have the option of scheduling sessions as needed — helping you stay on track on your life’s chosen path. Sometimes, Rachael may not be the best professional fit — and that’s completely okay. We are committed to supporting you in finding someone who is right for you. Rachael can facilitate a warm handover to another professional who better matches your needs, preferences, or style — at no cost. Counsellors are the tool of their trade, and feeling comfortable with who you work with is essential. Nothing is ever taken personally; even the smallest things, like the colour of a counsellor’s hair, can trigger responses, and we honor that. Rachael’s hope is always to be a safe, supportive steppingstone in your journey — whether your time together is brief or ongoing. We can’t wait to work with you.

Manoli (he/ him) is a registered and accredited Counsellor with the Australian Counselling Association His ability to actively listen in an empathic and non-judgemental manner supports his person-centred approach in building therapeutic relationships. He is capable and competent to support the mental health needs of clients who may be experiencing Anxiety or Depression. Manoli has a particular interest in working with individuals and couples regarding relationships. He is trained in the Gottmann Method Couples Therapy.

I’m an experienced professional coach and counsellor with over 20 years of experience in the sports industry. With a Degree in Sports Science and Management and a Diploma in Counselling, I am working towards completing my Master of Counselling at ECU. I have helped countless individual clients, Couples and NDIS Participants overcome diverse challenges and achieve their goals through supportive coaching and counselling. I am a passionate counsellor with specific experience in anxiety, injury adaption and trauma recovery, anger management and couples therapy by tailoring treatment to the individual's needs. www.gravitycounsellingservice.com.au Registered ACA member.

Accredited Mental Health Social Worker supporting children under 12 years and women in their experiences of anxiety, trauma and/or neurodiversity. Please contact to discuss fees including eligibility through NSW Victims Services Counselling, NDIS Therapy Supports, Medicare or privately funded sessions

Individual and couples counsellor, specialising in relationships, anxiety, depression, grief, trauma and personal development.

Michael draws on many years of experience and modern research and theory, to help you find answers to difficult situations and relationship problems. He utilises effective clinical approaches such as Solution-focused Therapy, CBT, and Narrative Therapy, alongside other well researched interventions, delivered in a collaborative style. Michael believes in the LUV process, namely: listening, understanding and validating his clients, knowing that we all want to feel heard, supported and understood. With a warm clinical presence and a dedication to the task of helping clients gain their desired outcomes, Michael assures you of advice you can trust, a supportive atmosphere and ongoing help from a professional who can be your guide, walking beside you through life’s many challenges and changes that may come your way. Michael works primarily with couples, adults and young males over 13. This involves a big focus on relationship dynamics, emotional wellbeing, and replacing old thought and behavioural patterns learned earlier in life, with a fresh, invigorated sense of self. Common issues addressed: All manners of relationship distress and disconnectedness, including affairs , infidelities and trust issues, communication problems, couples’ intimacy issues, grief and loss, bereavement, the ageing process, employment and workplace issues, social anxiety, low motivation, depression, sleep disturbances, chronic pain, and low energy states.

Hello, I am a Registered Clinical Counsellor and executive coach and work in Shenton Park. We all encounter difficulties in life and my aim is to support clients to feel resourced to better handle the ups and downs that life sends our way including work stress, relationship issues, grief and loss and other confusing and challenging life circumstances. Exploring such experiences with a trusted counsellor can help to normalise difficult experiences and dispel the sense of being alone or overwhelmed by life’s challenges. I offer non-judgemental listening, patience and respect to create an environment of safety and trust. My approach is to adapt to the needs of the client and to assist clients to gain perspective, increase self-awareness and draw meaning from their experiences. I encourage clients to engage with their own strengths, resourcefulness and resilience and to process difficult feelings such as grief, anger, disappointment and confusion. I support clients to connect with what is most important to them through values clarification and to identify their issues, to develop preferred options that align with their values and implement change to better manage their own life. Previous clients have particularly commented on my ability to support them to find clarity and structure to circumstances they find chaotic and overwhelming. I draw on a range of therapies including motivational interviewing, solution-focused therapy, cognitive behaviour therapy, narrative therapy and acceptance and commitment therapy to support clients to understand and cope with their immediate concerns. I have a special interest in the prevention of workplace stress and burnout. I am a strong advocate of employee wellbeing and holistic best-practice approaches to employees and employers working together to create safe workplaces. My goal is to assist clients to harness the positive benefits of stress and find solutions to the impacts of work stress. I have a Masters in Counselling from the University of Notre Dame, Western Australia. I am registered with PACFA. I am also trained as an executive coach. I have worked in private practices as a counsellor and as a coach and enjoy the diversity of clients this type of work brings. I stay up to date with the latest developments in counselling theory and practice and implement best practice standards for counselling. I look forward to meeting you to help you address your concerns. Alison Bickell Registered Clinical Counsellor

Do you need support managing life? Do you get overwhelmed by your job, family and relationships? My focus is to provide you with a safe environment to examine your life and work out what really matters to you. Life is full of challenges. It’s impossible to avoid challenges and difficulties. Everything is constantly changing. Counselling will enable you to develop self-understanding and to feel more in tune with your life and how you are in the world. I will support you and sit with whatever issues you bring with empathy and genuine interest in your life. I am a humanistic counsellor and my work incorporates person centred therapy and existential therapy. I believe that you are the expert of your own life and my role is to listen, respect, encourage, guide and empower. Existential approach. Strength based Modalities. Narrative Therapy. Attachment therapy

Zane is a qualified Counsellor and Psychotherapist

Danae (she/her) is a Relationship & Family Therapist, Sexologist and Educator living on Noonga country. Danae has the mindset that talking about sex, pleasure and relationships does not have to be shameful or taboo. A natural born communicator, she enjoys creating a setting where her clients can feel relaxed and free to talk about their sexual health in a safe, judgment-free environment She has specialised training and experience in working with trauma and with people and communities whose gender, sexuality, relationship, and bodily lived experiences have been excluded or marginalised. She is dedicated to an anti-racist and anti-oppressive practice approach. She provides a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is her number one priority, and she goes above and beyond to help you through all your obstacles. Her work centers and prioritises liberating therapeutic practices alongside intersex people, neurodivergent people, and people of trans, BDSM/kink, sex work, and polyamorous/multi-partnered lived experiences. Danae follows your journey through exploration of sexual functioning, intimacy, desire, pleasure, mismatched libido and other relationship difficulties. Nothing is taboo.

Lydia is your compassionate counsellor ready to support you through life’s challenges. Whether you or your child is struggling with emotions, friendships, navigating anxiety, depression, or relationship strains, I’m here to listen and provide a non-judgmental space for growth. With tailored sessions and the option of my therapy dog for added comfort we will work together to address your needs. Whilst I work closely with clients of all ages, I have a passion for working with children and teenagers. Helping them understand their emotions, struggles, anxieties and complexities of life. Providing some light and guidance to their journey as they develop and grow. Some of my key focus areas are. • Emotional regulation and control • Routines, understanding change • Depression and anxieties • Navigating healthy friendships/relationships • ADHD guidance - reframing of negative thoughts and building self-awareness • Nurturing children's wellbeing and healing through engaging play activities Let’s take this step together toward confidence, resilience and a positive outlook on life.

Counsellor & Career Counsellor As a mother of 4 little kids, including twins and a child with special needs, I understand the chaos of motherhood and working. The running of a household, juggling events, sports, homework, and whatever else life throws at you! It can be constant chaos and can be exhausting! ​ I understand the need for support, to be heard, to have undivided attention that is just yours, as you give to so many. Counselling gives you a safe space to work through your thoughts, to identity those obstacles and to begin to put goals in place to achieve your dreams. ​ For over 16 years I have worked within the fields of Careers, Counselling, Mental Health and Disabilities. My range of qualifications and experience give me valuable insight into the mind and a great understanding of career development. ​ I am here to help you where you are at. To support you with what you are going through right now, while making plans for your future. ​ If you would like to find out more, please don't hesitate to reach out. ​ I offer a free 15 minute session where you will leave with a plan in place and steps to start moving forward. Together, we can do this.

Natalia (they/them) is a queer, trauma-informed counsellor, somatic therapist and mindfulness facilitator. They offer therapy services both in person to those local to the Sunshine Coast, and online. Natalia has been facilitating somatic practices since 2006 as a certified yoga, breathwork and mindfulness teacher. They have experienced firsthand how these practices can compliment talk therapy to help shift trauma stored unconsciously in the body. They integrate talk therapy, breathwork, body awareness and movement as tools to transform and elevate the lives of their clients. Natalia’s focus and specialization in the LGBTQIA+ community are the extension of their lived experience, innate passion for transformation and growth, and finding an authentic expression of all aspects of self. They work with late-in-life queer and genderqueer people, those exploring non-traditional relationship and family structures, and alternative lifestyles. Their integrative method encompasses several therapeutic frameworks including: * The developmental model of relational therapy * Acceptance and Commitment Therapy (ACT) * Positive psychology * Somatic Internal Family Systems (SIFS) * Motivational interviewing * Emotion Focused Therapy. All of Natalia’s work is embedded in best practices on Gender, Sexual and Relationship Diversity (GSRD) framework.

Jade is an integrative, person-centred counsellor and psychotherapist. She applies a range of appropriate therapeutic approaches in her practice according to the needs of her clients. In consideration of personal context and environment, Jade draws upon Gestalt, Emotionally Focused (EFT), Attachment styles, Trauma-Informed Practice and Narrative therapies. Building genuine rapport and strong alliances with her clients, Jade champions those she works with for the purpose of helping them reach their goals. With the basis of the psychodynamic approach, Jade uses creativity, imagery and visualisation to draw deeper into the client's experiences. Jade supports those suffering grief, loss and trauma. She has supported women from family and domestic violence and pre and post-pregnancy care. Jade values culture, diversity and inclusivity and has weaved her journey through the complexities of social and cultural issues in this evolving landscape. A parent of young adults, Jade is happy to share parenting highlights and experiences. After a significant history in operational and client services roles, Jade turned toward her passion and niche to support people in their mental health and well-being journeys. Jade also had years of experience volunteering in charities and local community organisations.

I help women work through resentments, bottled up frustration, long held disappointments and anger that is preventing them from moving forward. I support women who would like to improve their self-esteem and confidence to live a meaningful and values aligned life. I also offer marriage counselling to couples who are keen to improve their relationships.

Edith Cowan University

A Counsellor who safely intertwines Lived Experience of poor mental health with evidence based Counselling modalities. Savvy is well known in the Adelaide Hills as a figure of trust, and for his advocacy in mental health and suicide prevention. He was an RUOK Ambassador for 5 years, and was named Citizen of the Year in Mount Barker. Savvy now delivers Counselling services to people of many different ages and from various cultural backgrounds.

Personalised Counselling session for you, couples, or family. I'm here to listen. I am also available to come to you at work or home and anywhere you will feel comfortable, let's have a talk. NDIS registered provider. Registered with Australian Counselling Association. Please book by my easy booking system, but if you can't find a day or time that suits, please send a text or email so I can work with you to find the perfect fit. If you can't find an appointment to suit your busy life, simply text mobile: 0423 133 857 to discuss a suitable appointment. Non Attendance to an appointment or not providing the required 48hours notice to cancel will incur a $50 late fee. No problem can't be solved, please talk to me so a fee is not charged. Thanks Kim Stanton Counsellor

I have provided trauma- and attachment-informed care across various organizations within the NGO sector. My work has involved supporting a diverse range of clients in different settings, including those affected by sexual trauma, complex trauma, war trauma, relationship issues, substance use, and various mental health challenges. I am now focusing primarily on working with individuals who have experienced sexual trauma, as well as offering relationship therapy where one or all partners have encountered sexual trauma external to the relationship.

Counsellor / Indigenous Healing Practitioner / Coach Founder and Managing Director: Warida Wholistic Wellness Pty. Bianca Stawiarski, a proud Badimia (Aboriginal) and Ukrainian woman, is a centred and purpose-driven healer, mental health and Indigenous Healing practitioner, facilitator, coach, international co-author, author, change maker and speaker. She is a PACFA Mental Health Practitioner and a PACFA Clinical Counsellor whose qualifications include a Masters in Counselling Practice, Diploma of Life Coaching, Post grad. Diploma of Counselling, Certificate in Equine Assisted Psychotherapy, and Bachelor of Aboriginal studies. Bianca is the founder of Warida Wholistic Wellness, and co-Founder of BilaEmpower. She's dedicated to healing through a First Nations lens, improving mental health, Indigenous Healing practices, and economic empowerment through entrepreneurship. Her approach integrates her innate Indigenous knowledge, knowledge of healing combined with entrepreneurship to empower women and communities. Bianca is recognised for her work in shifting away from western medical models of dysfunction, instead focusing on healing outside of four walls. Part of this approach embraces the ethos of: gudu-guduwa (coming together) through ngardi Guwanda (listening, feeling, thinking strongly), relationship, and connection. Bianca is also the Convenor of the Psychotherapy and Counselling Federation of Australia's (PACFA) College of Indigenous Healing Practices. Bianca is a PhD candidate with Batchelor Institute of Indigenous Tertiary Education with her research exploring whether a local community-led circular research model can positively contribute to the outcomes of women's empowerment programs for entrepreneurship. She hopes that the outcomes from her 'We hold our own Answers' research will empower First Nations communities to choose their own paths. An international multiple award-winning entrepreneur, Bianca's committed to creating community change. BilaEmpower Email: Bianca@bilaempower.org Visit: www.warida.com.au to learn about Bianca’s sovereign business, Warida Wholistic Wellness. To read some of her authored works, visit: https://orcid.org/0000-0002-0083-1985 or https://batchelor.academia.edu/BiancaStawiarski

Natalie is a registered Play Therapist and mainly works with families and children who have neurological disorders such as Autism, development disorders including Developmental Delays or Intellectual Disabilities and those experiencing trauma, anxiety and depression. Natalie’s therapeutic approach involves using play as a means of helping individuals, especially children, to communicate their thoughts, feelings, and experiences, and to work through emotional and behavioural difficulties. She may also encourage the child to engage in imaginative play, such as storytelling or role-playing, to help them process their experiences and develop coping skills. This is part of her humanistic-child centred approach to allow the child to express their inner-world. Natalie has worked at several non-for-profit organisations providing counselling to individuals, couples, children and families who have experienced domestic and family violence, high conflict separation, mental health challenges and addiction. She has experience in facilitating multiple parenting and children’s groups such as Circle of Security, Tuning into Kids, Keeping Kids in Mind, Emotion Coaching, Wrapped in Angels and Mindfulness program. Natalie is trained in the Gottman Method for couples counselling.

Matthew offers counselling services in the Perth CBD and Rockingham. Matthew’s natural, sensitive approach lends itself to constructing and holding spaces that allow clients to be reflective in a safe environment, carefully moving at the pace the client sets. Matthew integrates Psychodynamic, Inter-personal, Attachment and Emotionally Focussed (EFT) therapies, creating an approach which allows clients to explore their lives and relationships. Matthew has spent a portion of his counselling history working with youth at Headspace. He has also had experience working in a host of group environments, including youth programs, schools, families, projects in the disability sector and with prisoners. He is deeply motivated by his clients’ core needs, infinitely interested in their stories and deeply humbled by the personal nature of the work. Matthew draws on his unique working history and applied skills to offer a relational approach that fosters trust and safety

Reduced rate available for sessions booked with our Student Counsellor Amanda! $60-$80 No waitlist! Email: info@newhopetherapy.com.au to book! Amanda is a dedicated Master of Counselling student completing her clinical placement at New Hope Therapy Counselling. With a background as a Clinical Nurse, she understands the importance of trust, empathy, and creating a safe space for clients to explore their concerns. Amanda is passionate about supporting individuals through life’s challenges with warmth, genuine care, and respect for each person’s values and goals. She believes that everyone deserves to feel heard, valued, and empowered in their journey toward healing and personal growth. Under the guidance of experienced clinicians, Amanda integrates evidence-based approaches tailored to each client’s needs. Providing compassionate support when you need it, she considers it a privilege to walk alongside clients as they work toward meaningful change in their lives and relationships.

James Dawson is a mature professional qualified Counsellor.

Monash University Gottmans Trained

With over 16 years of experience, Bryan is a highly skilled senior therapist with a degree in psychology and a Master of Counselling. He specialises in providing both individual and relationship therapy, delivering compassionate, tailored support to help clients navigate their challenges and achieve meaningful change. Bryan has a special interest in working with trauma presentations, complex mood disorders, and relationship therapy. Bryan’s expertise and empathetic approach create a supportive space for clients to explore their experiences and work toward personal and relational growth. Bryan is trained in gold-standard Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Mindfulness and Gottman Relationship Therapy. Referrals: NSW Workcover, Victim Services, Private Health Insurance Available: Monday, Tuesday, Wednesday

Corrie Furner is a highly skilled and insightful counsellor who works collaboratively with her clients in making positive changes in their lives and relationships. Corrie holds membership with both the Australian Counselling Association, the Psychotherapy and Counselling Federation of Australia and the Australian Association of Psychologists. Corrie has experience working with a wide range of clients, including adolescents, adults, and couples. Corrie provides a highly supportive environment where clients can openly explore their challenges, grounded in trust, authenticity, and compassion. Her approach centres on each client’s unique journey, offering dedicated support to facilitate meaningful and positive transformation. Corrie helps clients gain valuable insights and tools to navigate life’s challenges, find renewed purpose, and lead lives that feel true to themselves. She is passionate about helping people live their best lives and achieve greater self-understanding, enabling clients to live with connection, authenticity, improved wellbeing, and happiness. Each session with Corrie is tailored to meet the client’s individual needs. Her practice is informed by Attachment Theory, Family Systems Theory, Positive Psychology, ACT Therapy, and Motivational Interviewing. Corrie’s training also includes the Gottman Method and certification from the Advanced Habit Change Institute, equipping her to support clients in working through trauma and empowering them to make practical, lasting changes.

Counsellor, supervisor and coach

Kristy Wild is an experienced, tertiary qualified and industry registered Integrative and Wellness-Oriented Counsellor for women experiencing trauma or trauma-related symptoms.

Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques. I have a particular passion for working with: ✿ Individuals experiencing anxiety ✿ Those navigating grief and loss ✿ Anyone looking to improve their self-esteem ✿ People from underrepresented or marginalised communities ✿ Clients with intercultural or mixed-identity backgrounds Starting therapy can feel like a big step, but you don’t have to navigate it alone. A strong connection between therapist and client is at the core of meaningful work, and it’s important that you feel comfortable and supported. I offer a free 20-minute introductory call so we can discuss what you’re looking for and see if we’re the right fit before beginning sessions. I provide face-to-face sessions in Deniliquin and online sessions across Australia, offering flexible support tailored to your unique needs. My session fee is $170 AUD for a 60-minute session. A sliding scale is available for those who are unable to afford my regular fee structure. To learn more about me visit my website: www.anikabulltherapy.com

“I offer a warm, positive and non-judgemental environment, where clients can freely express themselves, and feel heard, safe and supported. My clients can entrust me to empower them and equip them with the tools they need to find clarity, strength and resilience."