Nicola Jaffrey Dietitian

Nicola is an Advanced Sports Dietitian and the founder of Embody Nutrition Consulting. Since establishing Embody in 2013, Nicola has spent the best part of a decade supporting her clients to define and achieve their health goals and perform at their absolute best. Nicola has extensive experience in professional sports nutrition. She has a unique understanding of the application of elite nutrition principles to support her clients reach peak performance within their chosen sport, professional careers or daily lives. Nicola is a Wollongong local who was bought up in the worlds of rugby league and dance. She is married to an exercise physiologist and together they are raising three young boys, who share their parent’s passion for sport. Naturally, her life is filled with all things health, fitness and wellbeing – but she subscribes to the principle of all good things in moderation.