I specialize in working with adult women who struggle with high-functioning anxiety and are looking to gain control of their thoughts and feelings, build a resilient mindset, and want to feel more calm and confident! I personalize my work with each client to create healthier patterns, let go of what’s keeping you stuck, and equip you with the strategies and skills you’ve been looking for. In our sessions, we will work together to uncover the origins of your anxiety, identify your primary triggers and understand how your thoughts, feelings and behaviours contribute to your anxiety. We may also discuss how earlier experiences might have affected the way you see yourself and the world. We will explore your main goals in therapy and start shifting the way you think and act when feeling anxious and introduce healthier ways of coping that will help you achieve more confidence, calmness, and control in your life.