Alana Dean (She/her)Personal Trainer

Alana is a Personal Trainer, Strength & Conditioning Coach, and Fitness Coach registered with Fitness Australia. She holds a Certificate III & IV in Fitness, a Level 1 Strength & Conditioning Certificate, and a CrossFit Level 1 Trainer certification, with five years of coaching experience in the fitness industry. Beyond fitness, Alana is also a qualified nutritionist and provides nutrition coaching, helping clients optimise their performance, recovery, and overall well-being through tailored nutrition strategies. With eight years of pole dancing experience, Alana is an instructor, high-level competitor, and coach to both national and international pole athletes in both training and nutrition. Her expertise in strength, flexibility, and conditioning has helped athletes refine their skills, enhance their performance, and prevent injuries. Alana’s background in a wide range of sports and physical disciplines has shaped her dynamic coaching approach. She has competed in amateur boxing, state-level athletics, and played soccer for over 10 years, giving her a deep understanding of the unique physical demands of different sports. As a versatile and well-rounded athlete, Alana tailors her coaching to suit the specific needs of each individual—whether you're an elite competitor, an aerialist, or someone looking to build strength and resilience. If you're looking for expert coaching in strength, conditioning, pole training, or nutrition, Alana has the knowledge and experience to help you reach your goals.