Through a caring and compassionate approach, I strive to create a safe, non-judgmental space where people can openly explore their vulnerabilities and everyday internal and external experiences. My aim is to help each client live a more meaningful and valued life, foster a greater sense of well-being in their home, work, or school environments, and feel more empowered in the decisions they make.
I take a collaborative and holistic approach to therapy, tailoring treatment to meet each person’s unique needs. My experience spans various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness Integrated Cognitive Behavioural Therapy, Motivational Interviewing, Circle of Security Attachment-Focused Therapy, and Collaborative and Proactive Solutions.
I provide psychological support to children, teenagers, adults, and older adults, with experience across diverse settings such as schools, hospitals, and private practice.