~~Women's Mindfulness Classes in Cottesloe, Perth. ~~ Thursday 20th March | 6pm-7:30 pm | THEME: CALMING OVERTHINKING (Part 2) Understanding and calming over-thinking as a protective part that’s helping you to avoid feeling hard things. ( You do not have had to attend Part 1 to join Part 2) Sunday 6th April | 10am-11:30am | THEME: CALMING OVERTHINKING (Part 2) Understanding and calming over-thinking as a protective part that’s helping you to avoid feeling hard things. (You do not have had to attend Part 1 to join Part 2) Thursday 15th May | 6pm- 7:30pm | Morning Mindfulness | Creating a mindful morning routine for the Anxious girlies who wake up in a tizzy or avoid going to sleep aka when the mind starts chatting LOUD! Sunday 18th May | 10am- 11:30am | Morning Mindfulness | Creating a mindful morning routine for the Anxious girlies who wake up in a tizzy or avoid going to sleep aka when the mind starts chatting LOUD! Sunday 15th June | 10am- 11:30am | COMING UNSTUCK | Explore and become unstuck from your indecisiveness, stuckness and mental loops. For those who are stuck in an eternal pro’s and con’s list!