Life can be challenging. Stress, addictions, anxiety and depression, communication and relationship issues, trauma, not living up to our potential, being stuck in life and career — everyone faces difficulties. Working with a sensitive, dynamic and flexible therapist or coach can lead to healing and growth, breakthroughs in life and career. I am a client-centred therapist and coach, specialising in helping people build meaningful lives based on their values. Fine me at: www.primetherapy.net

Jo is a psychotherapist who has a deep interest in the mind-body connection. This has led him to meditation and martial art practices and he strongly believes in the power of hope and a client’s innate capacity to achieve and sustain lasting change. He has a varied background, initially studying Applied Science (Bat. Ecotourism) which created employment opportunities in regional and remote areas of Australia. An interest in the environment and sustainability led him to alternative building, and he spent four years constructing rammed earth dwellings in Victoria and NSW. He adopts a warm, humanistic, person-centered approach to trauma-informed therapy and nurtures a space to deeply hear clients grappling with relationship issues, self-esteem, addiction, anxiety, and depression.

People seek mental health support for all sorts of reasons. Perhaps you’re struggling to make sense of past experiences and how they are impacting your life today. Maybe you feel like things aren’t quite right, that you want things to get back to normal. Maybe everything is falling apart. Seeing a trained therapist can make all the difference.