Mental Health Support. You feel your heart race, unable to move, unable to breath at unexpected times. You feel an overwhelming sense of sadness and dread, or start to cry for no reason when going about your day. You care about nothing and worry about everything. One minute you are happy and energetic the next you are sad and hopeless. You are unable to make sense of what is happening and understanding these conflicting emotions or the mood swings you are experiencing. You just want it to stop and think to yourself “What is the point? How can I keep going like this?” You maybe experiencing anxiety, depression or bipolar disorder. Anxiety, depression or bipolar disorder are all manageable mental health illnesses with the right support. Grief Support. You have lost someone in your life. You feel like you can’t go on or stuck in the same place since they have left you. You are not sure if you will be able to actually move forward without the one you’ve lost. It can be hard to navigate what to do next when you have lost someone you love; and with the pressures of societies view of grief being something you “get over in time” can make it unbearable to imagine the feelings you are having as being normal. Grief is not something that “goes away” and not something you “get over”, over time we do grow around our grief and that is what makes life bearable again, but this can take time and longer than we give ourselves time to do. If you are struggling with grief know that with the right support you can move forward in life with the right support. If you feel ready to take control of your life and understand how to mange your emotions you are in the right place. I provide a judgement free space where you can express yourself freely and talk about things you may not want to talk about with your family and friends.