Samantha Weir Counsellor

Hi, my name is Samantha and I am a skilled and empathetic counsellor and relationship therapist. I prioritise compassion and creating a safe space in my sessions. My goal is to ensure that my clients feel heard, respected, and secure. I strive to create an atmosphere of approachability and understanding, supporting my clients throughout their therapeutic journey. I work with teenagers and adults who may be dealing with mental health challenges like anxiety, stress, depression, trauma, grief and loss, life adjustments, self-esteem issues, or who are just seeking additional support. My areas of specialisation include adolescent issues, adult development, and couples therapy. I desire to provide a supportive and effective therapeutic alliance, tailored to my clients’ specific needs and goals. I adopt a client-focused holistic approach, utilising a range of therapeutic techniques to assist individuals and couples in navigating their challenges. I integrate modern Cognitive Behaviour Therapies (CBT) with elements of Psychodynamic Psychotherapy, delving into unconscious patterns and beliefs, fostering self-awareness, and working with past behavioural patterns. Being Trauma-Informed, I prioritise safety during sessions, incorporating grounding techniques and breathing exercises to help clients remain present in the moment. In my couples therapy work, I heavily draw upon the Gottman Method, which involves a comprehensive assessment of the relationship and utilises research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to address verbal conflicts, enhance intimacy, respect, and affection, eliminate barriers that hinder progress, and foster empathy and friendship within the relationship.