Rachel Svenson Dietitian

Rachel has worked as a Dietitian for over 25 years and has over 20-years’ experience in sports nutrition. She has worked with High Performance Sport NZ and Super Rugby and has been the Performance Dietitian for the Newcastle Knights (NRL) for 8 years. Her experiences also extend to a wide range of sports including fueling up and recovery nutrition for high performance swimming and rowing, endurance and team sports, and her specialty interest in adolescent sports nutrition. She also lectures part-time at the Australian Catholic University in the Bachelor of Nutrition Science programme. Rachel works with individuals, families, clubs and teams to help reach body composition goals, improve strength and overall performance using food, supplementation and hydration. Whether you are an emerging athlete, a seasoned athlete or simply a person who is passionate about exercise, Rachel can educate and support you every step of the way. She brings a simplified approach to nutrition offering tailored advice to support your individual goals, reduce the risk of injury and optimize recovery and wellbeing. If Rachel is not fueling athletes from the sidelines, she is spending time relaxing at the beach, staying connected with her family scattered around the world or catching up on a podcast of interest.