Hi, I’m Liza—a licensed professional counsellor dedicated to providing a compassionate and confidential space where you can freely explore your concerns. My warm, empathetic, and client-centred approach is designed to help you feel truly seen, heard, and supported. With experience working with individuals, couples, and families in diverse settings, I create a safe, nurturing environment to help you deconstruct life’s challenges and reconstruct empowering solutions. I take a holistic, integrative approach tailored to your unique story, drawing from a range of evidence-based interventions to foster healing, growth, and transformation. I specialise in supporting mental health issues such as anxiety, depression, grief and bereavement, trauma, relationship struggles, and stress management. No matter the challenges you face, my work is grounded in a strong, trusting therapeutic relationship that places you and your needs at the forefront. You don’t have to face life’s struggles alone. Together, we’ll navigate life’s transitions, overcome obstacles, and cultivate resilience. I would be honoured to walk alongside you as we navigate challenges, find clarity, and celebrate your victories. Let’s take that first step together.