Ms Sasha Mason Counsellor

Meet Sasha – Your Guide to Healing & Growth If you feel stuck in cycles of trauma, anxiety, overwhelm, or substance use, you don’t have to navigate it alone. I provide a safe, non-judgmental space where you can explore your experiences, reconnect with yourself, and find relief from emotional pain. I take a holistic, compassionate approach, recognizing that healing isn’t just about the mind—it’s about the mind-body connection. Trauma, stress, and painful emotions often manifest physically, which is why I incorporate somatic awareness and evidence-based therapeutic practices to support your journey toward integration, resilience, and lasting change. I work with adults and young people (16+) who are struggling with: ✔ Trauma & PTSD ✔ Substance use & addiction ✔ Anxiety & stress ✔ Emotional overwhelm & regulation ✔ Identity challenges ✔ Relationship difficulties Using a blend of Person-Centred Therapy, Somatic Psychotherapy, Emotion-Focused Therapy, Internal Family Systems, Attachment Theory, and Motivational Interviewing, I tailor therapy to your unique needs. I also lead a Trauma-Informed Yoga program within a youth detox unit, helping individuals reconnect with their bodies in a safe and empowering way. My goal is simple: to help you move beyond survival mode and into a life where you feel free, whole, and connected. If you're ready to take the first step toward healing, I’m here to support you.