Lydia is your compassionate counsellor ready to support you through life’s challenges. Whether you or your child is struggling with emotions, friendships, navigating anxiety, depression, or relationship strains, I’m here to listen and provide a non-judgmental space for growth.
With tailored sessions and the option of my therapy dog for added comfort we will work together to address your needs.
Whilst I work closely with clients of all ages, I have a passion for working with children and teenagers. Helping them understand their emotions, struggles, anxieties and complexities of life. Providing some light and guidance to their journey as they develop and grow.
Some of my key focus areas are.
• Emotional regulation and control
• Routines, understanding change
• Depression and anxieties
• Navigating healthy friendships/relationships
• ADHD guidance - reframing of negative thoughts and building self-awareness
• Nurturing children's wellbeing and healing through engaging play activities
Let’s take this step together toward confidence, resilience and a positive outlook on life.