Ms Liza Jayakody Psychologist

Liza is a provisional psychologist, who engages with her clients in a relaxed, compassionate and client centred way. She understands that seeking help can be difficult, and she wants to make reaching out as comfortable as possible. She believes that it is important to bring her actual self into the therapy space with you, and prides herself on authenticity. She will take the time to listen to you, hear your story, to really understand what is going on for you. Together, she will help you gain an understanding of the root cause of your difficulty and map out a game plan, whilst identifying any barriers and ways to move past them. She will draw on evidence-based treatments including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) based interventions, Mindfulness and relaxation strategies to help in the most suitable way. Liza has a strong passion and interest in working with family systems, relationship difficulties, self-esteem issues, anxiety and depression. Liza is keen to get working with you on your goals.