Kate is a fully registered psychologist with extensive experience delivering clinical and organisational support to individuals and groups across a range of areas including Defence, mining, corporate, and EAP services. She has a CBT focus, but also draws upon a variety of evidence-based interventions, including mindfulness, positive psychology, and strengths-based approach. Kate specialises in anxiety, stress, burnout, managing change, communication skills, resilience and general mental health and wellbeing.