Jo is a Counselling Psychologist helping with:
1. ADHD support, work and school performance.
2. Peri/menopause adjustment incl. identity shifts.
3. Parenting concerns and nurturing the parent-child relationship.
4. Coping with change (relationship breakdown, grief/loss, job transition, migration).
5. Anxiety (GAD, panic, social)
6. Depression and emotion regulation difficulties.
7. Stress, burnout, work/life balance.
Jo is a warm and practical clinician.
She works with adolescents (16+ years) and adults.