Mrs Anu Matara Counsellor

Anu is a Counsellor with a Postgraduate Degree in Transactional Analysis and has a background in education and teaching. She has worked in private practice, and as a volunteer counsellor for not-for-profit organisations. She has extensive experience supporting individuals and couples from diverse backgrounds and cultures. Her approach is geared towards assisting her clients to remove barriers and obstacles that are preventing fulfillment of life goals and desires. As a counsellor Anu is insightful and kind. She values authenticity and understands that connection and relationship heals. She’s known to bring a holistic approach to her practice, and tailors each therapeutic relationship to meet the clients’ unique needs. Anu has worked with people who’ve experienced anxiety, post-traumatic stress, abuse, identity issues and religious trauma. She’s especially passionate about assisting people who have experienced burn out and emotional exhaustion. Through her sensitive approach she’s helped her clients to find balance in all areas of life. Anu draws from her theoretical understanding as well as lived experiences as a migrant to Australia. Anu uses Transactional Analysis as the main modality in counselling and integrates Cognitive-Behavioural Therapy and Mindfulness to her practice. Anu is registered with PACFA.