Mr Mitchell Durbridge Psychologist

Based in Adelaide, I am committed to providing evidence based therapy that is affordable and accessible. I can provide in home (Adelaide Metro) or telehealth (Australia wide) consultations. I have a special interest in the complimentary role that exercise can play in the treatment and management of mental health and chronic health issues, and enjoy working with people to learn ways to incorporate exercise into their lifestyle in ways that are sustainable, personally satisfying and effective in assisting with managing their physical and mental health issues. This approach incorporates a range of CBT based tools that have been specifically designed to assist people with exercise and lifestyle modification goals, whilst also targeting improvements in mental health. Through the process of learning how to effectively apply CBT strategies to the exercise and lifestyle related goals (e.g. effective goal setting, change unhelpful thinking, refine goals and problem solving) and addressing associated psychological factors that impair goal pursuit, you can also address the core factors that negatively impact mental health and wellbeing. Visit my website for more information about available services. https://healthylifepsychology.com.au