Mr Josef (Yossi) Rozio Counsellor (Registrar)

Mindful Reactions Counselling Helping You Navigate Life with Clarity, Resilience, and a Touch of Wisdom At Mindful Reactions Counselling, the focus is on helping individuals and couples navigate life’s challenges with clarity, resilience, and a deeper understanding of themselves. The practice integrates modern therapeutic techniques with timeless wisdom from Stoicism, Daoism, and existential philosophy to support clients in managing anxiety, depression, relationship difficulties, and personal growth. About Josef Rozio Josef Rozio is the founder and lead counsellor at Mindful Reactions Counselling. With qualifications in counselling, Neuro-Linguistic Programming (NLP), and Timeline Therapy, Josef takes a holistic and practical approach to mental well-being. He is passionate about helping clients break free from repetitive thought patterns, reduce anxiety, and reconnect with the present moment. Josef’s counselling style is direct yet empathetic, practical yet insightful. He blends Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques with philosophical insights to create a therapy experience that is engaging, results-focused, and even a little humorous when appropriate. Services Provided Anxiety & Stress Management – Tools to calm the mind and respond with clarity. Depression & Emotional Well-being – Support in building resilience and emotional balance. Relationship & Couples Counselling – Strengthening communication, connection, and conflict resolution. Mindfulness-Based Therapy – Developing present-moment awareness and coping strategies. Personal Growth & Self-Discovery – Breaking limiting patterns and unlocking potential. Why Choose Mindful Reactions Counselling? Experienced & Compassionate Counselling – Every client is heard, understood, and supported. Philosophy Meets Modern Therapy – A unique combination of ancient wisdom and evidence-based practices. Tailored to Each Client – A practical and personalised approach. Online & In-Person Sessions – Flexible options to suit different lifestyles. A Down-to-Earth Approach – Therapy that is engaging, insightful, and occasionally light-hearted. Booking an Appointment Taking the first step towards therapy can feel overwhelming, but support is available. Whether seeking help for a specific challenge or working towards personal development, Mindful Reactions Counselling offers a space for meaningful growth and change.