Overview

Your Wellbeing provides services such as counselling, self development mentoring, walk and talks, group therapy and wellbeing programs to holistically guide and support you through the ups and downs of life. Your Wellbeing is a safe space for you to process emotions and past traumas, gain knowledge and understanding around your thoughts, feelings and behaviours. Here, you will learn healthy coping strategies and build a tool kit to take on life’s challenges and improve and enhance your overall wellbeing and quality of life. Your Wellbeing prides itself in providing affordable online services with minimum wait times for bookings.

Qualifications and Experience

Education

  • Bachelor of Social Work
  • Diploma of Community Services
  • Certificate IV in Youth Work

Certifications

  • Mental Health First Aid

Fees/Services

Online consultation

  • Concession Session
  • Couples Assessment - Initial Session
  • Couples Counselling
  • Individual Counselling
  • Self Development Mentoring
  • The Co | Regulate Club - Book Club

Phone consultation

  • Free Phone Consultation

Specialisation and Services

Area of Focus

  • Anxiety
  • Career and Vocational Planning
  • Depression
  • Health counselling
  • Life Transition and Adjustment Issues
  • Meditation
  • Pain Management
  • Panic Attacks
  • School Issues
  • Self-Esteem and Self-Development
  • Self-Harm
  • Stress
  • Women's Issues
  • Trauma
  • Alcohol and other drugs addictions (AOD)
  • Anger Management
  • Conflict Resolution
  • Grief and Loss
  • Men's Issues
  • Post-Traumatic Stress Disorder (PTSD)
  • Relationships
  • Smoking Cessation

Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive-Behavioral Therapy (CBT)
  • Mindfulness
  • Narrative Therapy
  • Solution-Focused Therapy

Patient Focus

  • Teenagers
  • Adults
  • Women
  • Men
  • People with disabilities

Languages Spoken

  • English

Services

  • Online consultations