Your centre for emotional well-being. Mindful Therapy and Counselling aims to help people ‘simply be present’ and develop resilience in accepting of whatever the moment holds. I am suitable to work with adults presenting with: ✤ Mood and Anxiety disorders (Depression, Bipolar, Anxiety, Phobias, Obsessions and Compulsions) ✤ Trauma and post-traumatic stress, including complex-PTSD ✤ Victim/Survivors of violence – including family violence and sexual assault ✤ Borderline Personality Disorder ✤ Disordered eating and body image concerns ✤ Emotional dysregulation ✤ Anger Management ✤ Grief and Loss ✤ Adjustments to life changes and stressful events.