Many people in the current era are looking for creative alternatives to standard therapy options. Whether it be because of public health concerns, having caring responsibilities, being unable to find a suitable therapist in a particular geographic location or simply preferring the convenience that online counselling affords, telehealth may be an appropriate option. I offer confidential online or face-to-face psychology consultations and particularly resonate with those who have experienced anxiety, stress, trauma and burnout, not merely as an aloof observer, but rather as a fellow traveller who has walked that well worn path.
I help people with their stress, anxiety, depression, insomnia, trauma, burnout and related concerns using EMDR, relaxation training, mindfulness and associated energy techniques as well as utising neurofeedback brain-training either in person or remotely, having developed multi-award winning neurofeedback programs for people with Autism Spectrum Disorder.
With a broad range of family life experience including mental health issues, complex trauma, autism, epilepsy, disability, overseas adoption, and dementia, I am passionate and well equipped to help people in negotiating their own unique areas of concern. Please feel free to reach out and make contact if I can be of assistance to you.