Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Anxiety can be an intense and debilitating feeling. Lucinda's area of expertise is helping people get through the challenges, stress and anxiety in everyday life. Using evidence-based techniques in a safe environment, she works collaboratively to explore the root causes of anxiety and develop attainable plans for resilience and mental wellness. Lucinda firmly advocates for digital well-being since digital addiction is becoming more common in today's society of continual connectedness. She is dedicated to assisting you in finding an optimal balance between the actual and digital worlds. Digital habits are reviewed together, enabling you to stay in control and feel positive when engaging online. In addition to working with individuals, children, adolescents and adults, Lucinda is passionate about providing relationship and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope, and meaningful change, and empowers you with the necessary knowledge and skills to live a life of self-compassion, transformation and liberation.