Karin Littleton Nutritionist

You know how you struggle to navigate the complex world of nutrition and make informed choices about what to eat, often feeling overwhelmed and disconnected from your own body? I help busy women by creating personalised nutrition plans that support managing weight, boosting energy, improving sleep, feeling more comfortable in their skin and navigate the minefield of perimenopause and menopause. My goal is to cut through the confusion around nutrition and provide simple, sustainable strategies tailored to each woman's unique lifestyle. I do this through personalised nutrition strategies through my 12-week Nutrition Reboot program, tailored to your individual lifestyle and health goals. I help you make sustainable changes, leading to long-term health benefits and a deeper understanding of how to fuel your body effectively. This empowers you to feel more comfortable in your own skin, confident and in control of your nutrition journey.