Jenny helps clients bridge the gap between medical advice and everyday living by helping guide clients to make achievable changes for long term success. Jenny meets people where they are at, and helps facilitate lifestyle changes. Jenny works with GPs to help patients manage their health and specialises in the following areas -Weight loss and healthy eating -Manage blood sugar and cholesterol -Implementing and maintaining exercise -ADHD and focus strategies -Mood swings and perimenopause support -Stress management and relaxtation -Chronic health management Jenny is a Registered Nurse and has personal expeience in weight loss, smoking and alcohol cessation and stress and burnout recovery. Jenny is a working mum of 2 and understands the complexities of neurodiversity in familes. Jenny's long career in health and wellness puts her in a unique position of empathising with lifes challenges and has a warm and authentic approach to coaching that makes her clients feel comfortable.