Jason Leong Psychologist

I have considerable experience working with people experiencing life adjustment problems. I appreciate that there often is no practical ‘quick fix’ to a problem (if so, you or someone you know would probably have thought of it already). In our work together, I will endeavour to help you come to terms with your situation, while encouraging you take steps towards a life of vitality, using a specialist and evidence-based CBT model called Acceptance and Commitment Therapy (ACT), and incorporating principles from attachment theory. I have a warm, empathetic and authentic approach. I will endeavour to walk alongside you and understand your perspective, but I will never say ‘poor you’; I want to empower, not pity you. Rarely is mere pity helpful (there is a great YouTube clip by Brené Brown on the difference between ‘empathy’ and ‘sympathy’). Variety is my spice of life and I enjoy working with people across the lifespan, from adolescents through to older adults, as well as people from diverse cultural backgrounds and the LGBTI+ community. I have experience and enjoy working with people experiencing depression, anxiety, grief and loss, adjustment issues and trauma.