Creative Arts Therapy is a form of psychotherapy. Creative Arts Therapists are mental health professionals who use art, media and the creative process (drawing, writing, sculpting, drama, clay, sand, dance and movement) to facilitate the exploration of feelings, improve self-awareness and reduce anxiety for clients. Creative processes can be a way for clients to explore and express feelings that may be hard to put into words. Registered Creative Arts Therapists are trained in both creative methods and also in psychological and psychotherapeutic methods to help clients better express themselves and to improve their wellbeing.