Nav is a warm, approachable, enthusiastic, knowledgable accredited Exercise Physiologist, keen to hear about your journey and support you towards your goals. Nav loves making movement and fitness feel accessible and enjoyable to everyone! Her intention is to help her clients move in a more fluid and functional way, preventing, managing or relieving any chronic illness and chronic pain, gently educating along the way. Nav's interest in human movement started young, as a keen team sports player throughout her life, with a love for netball and basketball. Look out for a Haven social netball club coming soon! Special Interests Chronic Disease Management Dysfunctional Exercise Habits Maintaining wellbeing & strength throughout times when bodies change Strength and Conditioning Functional Training Rehab and Prehab - Work with Nav Mondays to Thursdays -