Therapy is a deeply personal and individual experience, which is why I tailor my practice to meet the unique needs and goals of each client.
After working with individuals to understand who they are and their goals for therapy, sessions focus on building an understanding of patterns and challenges in a client’s life and exploring coping strategies to support them in reaching their goals.
Building a strong and trusting therapeutic relationship with clients is an important part of therapy, and so I strive to create a warm and welcoming environment where individuals can explore challenging emotions, thoughts, and experiences with curiosity, empathy, and without fear of judgment or stigma.
My therapeutic approach is relaxed and affirming, and I enjoy providing inclusive care that celebrates the identities of neurodiverse and LGBTQIA+ individuals. Though I primarily work with adults, I have experience working with individuals aged 16+.