Erika Munton Psychotherapist

Erika works with you to create a safe and supportive environment for couples and family members to explore their changing needs, desires, identities, and relationship dynamics for greater mental and emotional well-being. With an extensive background in birth attendance and diverse relationship experiences, she deeply understands the transformative journey of parenthood. Expanding her expertise to psychotherapy across the lifespan, Erika supports individuals and couples in navigating intimacy, parenting, lifestyle, identity, and major life transitions with empathy and understanding. Whatever shape your family takes, Erika provides a compassionate, trauma-informed space to strengthen connection and build a resilient, fulfilling, and meaningful relationship. She takes an integrative, collaborative, and down-to-earth approach, drawing on both clinical skills and lived experience. Her work incorporates attachment science, mindfulness, embodiment practices, and evidence-based relationship therapy. Be Supported to: Explore what a healthy relationship looks like for you Strengthens teamwork as partners and parents Prepare for childbirth and adapt to parenthood Understand and care for anxiety, depression, trauma, ptsd, adhd Express your needs, desires, and boundaries with clarity and consent Grow love and intimacy with respect, creativity and care Manage conflict, reduce stress, and restore connection Improve communication skills and deepen understanding Process painful life experiences that continue to affect you Navigate cultural and personal expectations in relationships Negotiate roles, responsibilities, and the ever-growing "to-do" list Maintain your individuality and interests outside of parenting Set value-driven goals to bring your shared dreams to life Widen your village of support Live with grief and loss in a way that honors your experience Process betrayals and infidelity. About Erika I am a mother and grandmother. Coming from a family of home builders, I designed and owner-built my eco-home from strawbales and reclaimed timbers. Over the years, I have learned to embrace uncertainty and adapt with flexibility—lessons I bring into my work with you. I see you as a whole person, beyond labels, diagnoses, or the history that has shaped you. You are wonderfully unique, with strengths and resources waiting to be discovered. I am honored to support you on your journey.