Tara is Counselling Psychologist helping with:
1. ADHD support (adjustment to diagnosis, identity, self-organisation).
2. Trauma/PTSD (from an EMDR approach).
3. Anxiety (GAD, social, health, phobias)
4. Adjustment and coping (chronic pain, work issues, grief and loss, parenting, relationship breakdown)
5. Burnout, stress, and resilience.
7. Alcohol and drug misuse.
Tara has an empathic and collaborative approach; her goal is to empower clients to build better emotional health and wellbeing.
Tara sees adults.