In Myotherapy we help alleviate your aches and pains; aid and prevent injuries, and manage chronic musculoskeletal conditions. We will take a thorough assessment of your condition and use a range of hands-on techniques that can include trigger point therapy, dry needling, cupping, stretching, exercise and self-care advice. It is an important aspect of your treatment to start some self-care and strengthening exercises that we will go through during your appointment to get long term results.