This appointment is suited to those with a complex injury or who otherwise require treatment of two distinct areas

The circuit type classes involve cardiopulmonary fitness and strength based exercises with an adequate warm up, cool down and stretch component. Exercises promote endurance and strength through the upper body, lower body and core and mimic functional movement. The class will target those having difficulty with: independence/mobility, balance (falls), diabetes, heart disease, osteoporosis, back/neck/chronic pain, depression, weight management and/or sleep.