This bundled package includes your appointment ($170) + meal plan ($79) for a practical and personal combination. Save $20 when you bundle the meal plan with your appointment. A fabulous way to supplement the high level advice and support you will receive with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the digital meal plan once your order comes through to us. This PeNut + Lifestyle Maternity fertility meal plan incorporates all the fertility boosting strategies in nutritionally balanced, easy to prepare, and delicious meals. 7-day meal plan Flexitarian Plant based Shopping list Week overview at a glance Macros and micros Recipe tips and swaps ~~~ There is a strong link between nutrition and fertility. What a woman (and her partner) eats before conception plays significant role in many parts of the pregnancy journey. This includes how quickly they may fall pregnant, a woman’s health through pregnancy, as well as how their baby develops in the womb AND its long-term health. The benefits of eating well, being active and managing your weight at this time are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals. To buy meal plan as a stand alone resource ($79) head to https://lifestylematernity.teachable.com/courses
This bundled package includes your appointment ($170) + Nourish & Nurture self-paced, online course ($54) + PeNut x Lifestyle Maternity meal plan ($79) for a practical and personal combination. A fabulous way to reinforce and extend the personal insights you will gain with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the course log in coupon and your digital download once your order comes through to us. ~~~ There is a strong link between nutrition and fertility. What a woman (and her partner) eats before conception plays significant role in many parts of the pregnancy journey. This includes how quickly they may fall pregnant, a woman’s health through pregnancy, as well as how their baby develops in the womb AND its long-term health. The benefits of eating well, being active and managing your weight at this time are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting thee important goals. What you will learn In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current fertility recommendations and guidelines, Cut through the social media noise to find out the essential fertility nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy course as a stand alone resource ($54), or just the meal plan ($79) or to just have these two bundled without the appointment, head to https://lifestylematernity.teachable.com/courses We offer a discounted appointment if you do purchase and decide you'd like ongoing support and accountability.
This bundled package includes your appointment ($170) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. Save $20 when you bundle the course with your appointment. A fabulous way to reinforce and extend the personal insights you will gain with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the course log in coupon once your order comes through to us. ~~~ What you will learn In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current fertility recommendations and guidelines, Cut through the social media noise to find out the essential fertility nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy course as a stand alone resource ($54) head to https://lifestylematernity.teachable.com/courses
This bundled package includes your appointment ($170) + cookbook ($49) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. A fabulous way to reinforce and extend the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email the digital cookbook and a course coupon once your order comes through to us. COOKBOOK FEATURES: 50 recipes 14 breakfasts 21 lunch/dinner 15 snacks Suitable for freezing Macros and micros Recipe tips and swaps ~~~~~~ Pregnancy nutrition is a balancing act. It includes optimising your nutritional intake and limiting at-risk foods, while considering pregnancy side-effects. Other priorities are managing weight gain within recommended ranges, plus balancing appetite and activity levels. The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals. This PeNut + Lifestyle Maternity Pregnancy cookbook incorporates all the pregnancy supporting strategies in nutritionally balanced, easy to prepare, and delicious meals. These recipes are designed to be practical and simple to follow. However, we know that long term behaviour change is enhanced through accountability and support. THE COURSE: In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current pregnancy recommendations and guidelines, Cut through the social media noise to find out the essential pregnancy nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy the cookbook, the course themselves or to bundle them without an appointment, head to https://lifestylematernity.teachable.com/courses Of course, we offer discounted appointments if you decide that you'd like extra support and accountability.
This bundled package includes your appointment ($170) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. A fabulous way to reinforce and extend the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email a course coupon for you to use to register once your order comes through to us. THE COURSE: In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current pregnancy recommendations and guidelines, Cut through the social media noise to find out the essential pregnancy nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy the course itself or to bundle it with a cookbook, but without an appointment, head to https://lifestylematernity.teachable.com/courses Of course, we offer discounted appointments if you decide that you'd like extra support and accountability.