A free discovery call with a dietitian is an introductory conversation designed to help you determine if their services are a good fit for your needs. During this brief call, usually lasting 15-20 minutes, the dietitian will ask about your main health concerns, goals, and reasons for seeking nutritional guidance. You'll have the opportunity to ask questions about their approach, experience, and how they can support you. The dietitian will explain their services, outline what you can expect from working together, and discuss potential next steps. This call is a no-obligation way to explore if the dietitian is the right match for you.

An initial consultation with a dietitian typically begins with a comprehensive assessment of your health and nutritional status. The dietitian will ask about your medical history, current medications, lifestyle, and dietary habits. You'll discuss your goals and any specific concerns you have about your diet or health. The dietitian may take measurements such as weight, height, and body composition, if appropriate. They will provide initial feedback, answer your questions, and work with you to develop a personalised nutrition plan. The session is designed to establish a foundation for ongoing support and to set realistic, achievable goals.

A follow-up consultation with a dietitian focuses on reviewing your progress and making any necessary adjustments to your nutrition plan. During the session, the dietitian will discuss how well you've been able to implement the recommended changes, any challenges you've encountered, and your overall progress towards your goals. They'll assess any new health developments and address any questions or concerns you may have. Based on your feedback, the dietitian may modify your plan to better fit your needs and lifestyle. The session aims to provide continued support, encouragement, and guidance to help you stay on track and achieve lasting health improvements.