The Extended Consultation offers 40 minutes of in-depth interaction, allowing for a more detailed assessment and discussion of your exercise physiology needs. This session is suitable for clients who require additional time to cover more complex issues or to delve deeper into specific aspects of their exercise program or rehabilitation strategy.

The Initial Consultation is a thorough 60-minute appointment designed for new clients. During this session, we conduct a comprehensive assessment of your health history, current physical condition, and fitness goals. This detailed evaluation enables us to develop a personalized exercise program tailored specifically to your needs and objectives, setting the foundation for a successful rehabilitation or fitness journey.

Our Premium Consultation provides a comprehensive 60-minute session tailored for clients who need an extensive evaluation or have multiple concerns. This extended session allows for an in-depth assessment, detailed planning of exercise programs, and thorough discussion of progress, goals, and any adjustments needed. It's ideal for those starting a new program or requiring a detailed review of their current regimen.

Our Standard Consultation is a focused 30-minute session designed for clients needing a concise review of their exercise physiology needs. This session is ideal for those seeking a quick assessment, follow-up, or specific guidance on exercise techniques or minor adjustments to their current program. It provides a thorough evaluation while respecting time constraints.