This bundled package includes your appointment ($160) + BITE SIZED Nourish & Nurture 'Nutrition Essentials for Fertility' Module 3 ($16) for a practical and personal combination. Save $6 when you bundle the Module with your appointment. A fabulous way to reinforce and extend the personal insights you will gain with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the course log in coupon once your order comes through to us. ~~~ Sometimes you just want a taster before the main course - think of Nourish & Nurture Bite Sized as an Entreé. We believe our full Nourish & Nurture program is amazing and we think you will too. It's designed to transform you easily from WANTING to change to making habits STICK. Nourish & Nurture - Nutrition Essentials for Fertility is your entry to this delicious world tailored to your unique fertility experience.

This bundled package includes your appointment ($160) + Nourish & Nurture module ($16) for a practical and personal combination. Save $6 when you bundle the Module with your appointment. A fabulous way to supplement the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email the link to the Module once your order comes through to us. ~~~~~ Sometimes you just want a taster before the main course - think of Nourish & Nurture Bite Sized as an Entreé. We believe our full Nourish & Nurture program is amazing and we think you will too. It's designed to transform you easily from WANTING to change to making habits STICK. Nourish & Nurture - Nutrition Essentials for Pregnancy is your entry to this delicious world tailored to your unique pregnancy experience.

This bundled package includes your appointment ($160) + meal plan ($79) for a practical and personal combination. Save $10 when you bundle the meal plan with your appointment. A fabulous way to supplement the high level advice and support you will receive with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the digital meal plan once your order comes through to us. This PeNut + Lifestyle Maternity fertility meal plan incorporates all the fertility boosting strategies in nutritionally balanced, easy to prepare, and delicious meals. 7-day meal plan Flexitarian Plant based Shopping list Week overview at a glance Macros and micros Recipe tips and swaps ~~~ There is a strong link between nutrition and fertility. What a woman (and her partner) eats before conception plays significant role in many parts of the pregnancy journey. This includes how quickly they may fall pregnant, a woman’s health through pregnancy, as well as how their baby develops in the womb AND its long-term health. The benefits of eating well, being active and managing your weight at this time are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals. To buy meal plan as a stand alone resource ($79) head to https://lifestylematernity.teachable.com/courses

This bundled package includes your appointment ($160) + Nourish & Nurture self-paced, online course ($54) + PeNut x Lifestyle Maternity meal plan ($79) for a practical and personal combination. A fabulous way to reinforce and extend the personal insights you will gain with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the course log in coupon and your digital download once your order comes through to us. ~~~ There is a strong link between nutrition and fertility. What a woman (and her partner) eats before conception plays significant role in many parts of the pregnancy journey. This includes how quickly they may fall pregnant, a woman’s health through pregnancy, as well as how their baby develops in the womb AND its long-term health. The benefits of eating well, being active and managing your weight at this time are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting thee important goals. What you will learn In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current fertility recommendations and guidelines, Cut through the social media noise to find out the essential fertility nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy course as a stand alone resource ($54), or just the meal plan ($79) or to just have these two bundled without the appointment, head to https://lifestylematernity.teachable.com/courses We offer a discounted appointment if you do purchase and decide you'd like ongoing support and accountability.

This bundled package includes your appointment ($160) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. Save $20 when you bundle the course with your appointment. A fabulous way to reinforce and extend the personal insights you will gain with a Lifestyle Maternity fertility (including PCOS) dietary and lifestyle assessment. We will email the course log in coupon once your order comes through to us. ~~~ What you will learn In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current fertility recommendations and guidelines, Cut through the social media noise to find out the essential fertility nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy course as a stand alone resource ($54) head to https://lifestylematernity.teachable.com/courses

This bundled package includes your appointment + cookbook for a practical and personal combination. Save $10 when you bundle the cookbook with your appointment. A fabulous way to supplement the high level advice and support you will receive with a Lifestyle Maternity Postnatal dietary and lifestyle assessment. We will email the digital cookbook once your order comes through to us. COOKBOOK FEATURES: 40 recipes 11 breakfasts 21 lunch/dinner 8 snacks Suitable for freezing Macros and micros Recipe tips and swaps ~~~~~~ Congratulations on the arrival of your new bub. This will be a time of many changes in your life as you redefine your ‘new normal’. The benefits of eating well, being active and managing your weight in a healthy way are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Balance at this time can feel hard with competing priorities of your new bub, your family, and with your own often left until last. When we’ve talked with new mums about what works for them to feel nourished, healthy, and strong they’ve told us they’ve needed to adapt routines and habits that used to be their go-to’s for nutrition and exercise. Acknowledging that time is scarce and less flexible, they shared how a little planning and some simple new routines helped them feel less overwhelmed. Many loved online shopping (and even delivery) for groceries, and also relied on meal kits and pre-prepared meals. Lifestyle Maternity have partnered with PeNut to support new mums in meeting these important goals. To buy the cookbook by itself head to https://lifestylematernity.teachable.com/courses

This bundled package includes your appointment ($160) + cookbook ($49) for a practical and personal combination. Save $10 when you bundle the cookbook with your appointment. A fabulous way to supplement the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email the digital cookbook once your order comes through to us. COOKBOOK FEATURES: 50 recipes 14 breakfasts 21 lunch/dinner 15 snacks Suitable for freezing Macros and micros Recipe tips and swaps ~~~~~~ Pregnancy nutrition is a balancing act. It includes optimising your nutritional intake and limiting at-risk foods, while considering pregnancy side-effects. Other priorities are managing weight gain within recommended ranges, plus balancing appetite and activity levels. The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals. This PeNut + Lifestyle Maternity Pregnancy cookbook incorporates all the pregnancy supporting strategies in nutritionally balanced, easy to prepare, and delicious meals. These recipes are designed to be practical and simple to follow. However, we know that long term behaviour change is enhanced through accountability and support. To buy the cookbook by itself head to https://lifestylematernity.teachable.com/courses

This bundled package includes your appointment ($160) + cookbook ($49) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. A fabulous way to reinforce and extend the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email the digital cookbook and a course coupon once your order comes through to us. COOKBOOK FEATURES: 50 recipes 14 breakfasts 21 lunch/dinner 15 snacks Suitable for freezing Macros and micros Recipe tips and swaps ~~~~~~ Pregnancy nutrition is a balancing act. It includes optimising your nutritional intake and limiting at-risk foods, while considering pregnancy side-effects. Other priorities are managing weight gain within recommended ranges, plus balancing appetite and activity levels. The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes. Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals. This PeNut + Lifestyle Maternity Pregnancy cookbook incorporates all the pregnancy supporting strategies in nutritionally balanced, easy to prepare, and delicious meals. These recipes are designed to be practical and simple to follow. However, we know that long term behaviour change is enhanced through accountability and support. THE COURSE: In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current pregnancy recommendations and guidelines, Cut through the social media noise to find out the essential pregnancy nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy the cookbook, the course themselves or to bundle them without an appointment, head to https://lifestylematernity.teachable.com/courses Of course, we offer discounted appointments if you decide that you'd like extra support and accountability.

This bundled package includes your appointment ($160) + Nourish & Nurture self-paced, online course ($54) for a practical and personal combination. A fabulous way to reinforce and extend the high level advice and support you will receive with a Lifestyle Maternity Pregnancy dietary and lifestyle assessment. We will email a course coupon for you to use to register once your order comes through to us. THE COURSE: In this series of short¸ practical, and informative modules you will learn how to: Assess yourself against current pregnancy recommendations and guidelines, Cut through the social media noise to find out the essential pregnancy nutrition facts, Personalise these recommendations to YOUR needs, lifestyle, preferences Come away with tools, tips and tricks to help create lasting habits for health, and Know where to get more help, whether this is more inspiration, advice or accountability. To buy the course itself or to bundle it with a cookbook, but without an appointment, head to https://lifestylematernity.teachable.com/courses Of course, we offer discounted appointments if you decide that you'd like extra support and accountability.

An individual consult involves a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. An individual appointment types give you access to the Lifestyle Maternity members Preconception members’ area with Nutrition Essentials for Fertility handouts and worksheets.

We can’t wait to help you navigate your gestational diabetes. Once you book with Lifestyle Maternity you will be sent: 1. a one-page sheet that summarises your NEED-TO-KNOW dietary modifications. This will help you get your head around and changes you may need to make, 2. an introductory video to support your first week after diagnosis. It’s a GDM explainer plus more in depth dietary information, 3. a diary to start keeping a WEEK LONG food and blood glucose record. This will allow your Lifestyle Maternity dietitian to review your progress BEFORE your SECOND appointment with us. Your individual consult will involve a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. This will involve tailoring best practice nutrition guidelines to your personal circumstances and preferences to optimise your health once bub arrives. As international (and our) research has shown, better outcomes (better blood glucose levels, reduced medication requirements, improved dietary quality and physical activity levels) result from at least one assessment appointment and at least 2 review appointments with a specialist GDM dietitian. At your third appointment (your second 'review') you will receive a "PeNut + Lifestyle Maternity GDM Cookbook". This will help give you extra meal time inspo and includes 30 Dietitian-Designed, low glycemic index breakfasts (10), lunch/dinners (10) and snacks (10). -:Discounts exist for existing Lifestyle Maternity clients:-

Our FREE 10 minute discovery calls are a great way to get to know you, while giving you the opportunity to get to know US! We will ask you a couple of questions to help you decide what your priorities are and what's on your mind around your maternity journey. This won't be an intake interview, but more a chance to help you focus your thoughts on what's going on for you and how we might be able to help. We look forward to chatting with you soon. ::If you fail to attend your allocated discovery call time, without prior notice, you will not be able to reschedule this, so please be on time or notify us 48 hours prior if you cannot attend::

An individual consult will involve a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. This will involve tailoring best practice nutrition guidelines to your personal circumstances and preferences to optimise your health once bub arrives. This appointment give you access to the Lifestyle Maternity members Postnatal members’ area. Here you will be able to download our Nutrition Essentials for New Mums handout, worksheets that guide your setting of lifestyle goals, as well as nutrition and physical activity trackers. Discounts exist for existing Lifestyle Maternity clients.

An individual consult involves a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. An individual appointment types give you access to the Lifestyle Maternity members Pregnancy members’ area. Here you will be able to download our Nutrition Essentials for Pregnancy handout, our Nutrition Extras for Pregnancy handout, worksheets that guide your setting of lifestyle goals, as well as nutrition, physical activity and pregnancy weight gain trackers. Discounts exist for existing Lifestyle Maternity clients.