An individual consult involves a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. An individual appointment types give you access to the Lifestyle Maternity members Preconception members’ area with Nutrition Essentials for Fertility handouts and worksheets.

We can’t wait to help you navigate your gestational diabetes. Once you book with Lifestyle Maternity you will be sent: 1. a one-page sheet that summarises your NEED-TO-KNOW dietary modifications. This will help you get your head around and changes you may need to make, 2. an introductory video to support your first week after diagnosis. It’s a GDM explainer plus more in depth dietary information, 3. a diary to start keeping a WEEK LONG food and blood glucose record. This will allow your Lifestyle Maternity dietitian to review your progress BEFORE your SECOND appointment with us. Your individual consult will involve a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. This will involve tailoring best practice nutrition guidelines to your personal circumstances and preferences to optimise your health once bub arrives. As international (and our) research has shown, better outcomes (better blood glucose levels, reduced medication requirements, improved dietary quality and physical activity levels) result from at least one assessment appointment and at least 2 review appointments with a specialist GDM dietitian. At your third appointment (your second 'review') you will receive a "PeNut + Lifestyle Maternity GDM Cookbook". This will help give you extra meal time inspo and includes 30 Dietitian-Designed, low glycemic index breakfasts (10), lunch/dinners (10) and snacks (10). -:Discounts exist for existing Lifestyle Maternity clients:-

Our FREE 10 minute discovery calls are a great way to get to know you, while giving you the opportunity to get to know US! We will ask you a couple of questions to help you decide what your priorities are and what's on your mind around your maternity journey. This won't be an intake interview, but more a chance to help you focus your thoughts on what's going on for you and how we might be able to help. We look forward to chatting with you soon. ::If you fail to attend your allocated discovery call time, without prior notice, you will not be able to reschedule this, so please be on time or notify us 48 hours prior if you cannot attend::

An individual consult will involve a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. This will involve tailoring best practice nutrition guidelines to your personal circumstances and preferences to optimise your health once bub arrives. This appointment give you access to the Lifestyle Maternity members Postnatal members’ area. Here you will be able to download our Nutrition Essentials for New Mums handout, worksheets that guide your setting of lifestyle goals, as well as nutrition and physical activity trackers. Discounts exist for existing Lifestyle Maternity clients.

An individual consult involves a thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian. An individual appointment types give you access to the Lifestyle Maternity members Pregnancy members’ area. Here you will be able to download our Nutrition Essentials for Pregnancy handout, our Nutrition Extras for Pregnancy handout, worksheets that guide your setting of lifestyle goals, as well as nutrition, physical activity and pregnancy weight gain trackers. Discounts exist for existing Lifestyle Maternity clients.