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50 mins
Let’s tap away your emotional trauma and get you back to health and vitality. Emotional freedom technique (EFT) was first created by an engineer, Gary Craig, in 1995. Back in the day, Internet was new and expensive, and he freely put his methods online. It was an adaption from Thought Field Therapy, which was both expensive and difficult to access. Gary Craig’s new methods were effective and pretty easy to learn. Since that time, other therapists have made adaptions to his methods and they have been tested through research, so EFT is now an evidence based treatment. Why I like EFT over EMDR (eyemovement desensitisation re-processing therapy), is that I can teach you, you can use this method at home for yourself as an emotional first aid technique and there are tons of free resources online to support you and doing so. With EMDR, it is great, but you need the therapist to do the work with you. If you are knew to EFT, then please check out Dr Peta Stapleton‘s TEDTalk: https://youtu.be/0Vu0Tibt1bQ?si=21t1_URK5dR0EmPQ I look forward to meeting you and if you have any questions, please ask.
50 mins
Whether in person or online, I will use the method laid out by Dr Richard Schwartz, to understand your internal family system, to work with the firefighter protectors and manager protectors, to unburden your exiles who are holding your deep emotional wounds. With IFS, again and again, I am seeing radical internal transformation and so I look forward to working with you with this powerful method.
50 mins
For Australians with a GP mental health care plan, you will receive a Medicare rebate, which I will process directly after your appointment and the rebate will be in your bank account within 24–48 hours. Online or in person, we will commence with a thorough assessment so that I may understand your history, where you are at now and where you would like to be. If therapy is successful, what are you walking away with? I want to fulfil that for you. My methods are effective, I see radical transformation in my clients, and I look forward to meeting you and helping you to think better, feel better and do better. If you have any questions, please reach out. Sue.
50 mins
Online or in person, I will do an assessment with you to understand your breath pattern and the patterns of your mind. I will guide you through meditation and breathwork practices so you can cultivate a daily routine. We will explore mindfulness practices so that you can have meditation as a lifestyle, a moment to moment experience of being present with yourself, in your body and in your life, so that it’s not just 30 minutes on the cushion but this is a life change. This literally will change your life in remarkable and profound ways with your commitment and investment into daily practice. Ultimately, I am talking about you developing your observing mind, that wise, infinite, and eternal aspect of yourself. What a phenomenal gift you are giving to yourself and your loved ones.
50 mins
Medicare rebate applicable with a GP referral. For adolescents living at home, I usually include the parent(s) as part of the assessment. So before your teenager/adolescent comes for Therapy, I will consult with you. I look forward to working with your son or daughter and helping them think better, feel better and do better.
15 mins
If you're unsure whether to proceed or not, I invite you to schedule a 15 minute discovery call with me to see if we're a good fit. We will start with a video call, but from there you can come to my clinic in-person in Craigie or we can continue with video calls. Consider this as your opportunity to interview me to see if I would be the correct guide for you. You'll be able to ask your questions in the call and discern if it's correct to move forward or not. I look forward to hearing from you. Sue.