Internal Pelvic Release Work (IPRW) involves gentle, internal massage of pelvic muscles and connective tissue through the vagina. It aims to relieve tension and address both physical and emotional trauma stored in the pelvis. IPRW accesses deep structures not reachable by external methods, improving pelvic function. Sessions include external and internal work, and tailored exercises for conditions like pelvic pain, birth preparation and postpartum recovery.