*if it is an initial appointment it will be a parent only appt that will be between 30 and 60 minutes and that it can be a phone appt if needed *If you have NDIS funding, please let us know, price will vary What is Art Therapy? Sometimes words are hard to find. In these situations Art Therapy can help to make sense of the world and give expression to experiences through different creative processes. These processes include drawing, painting, clay work, sand play, collage, dance & movement or voice work and are guided by the Art Therapist. Its focus is not diagnosis. It allows issues to emerge through creativity, in a safe, non-threatening and supported way. It can be one to one with the Therapist or in groups or families. It builds self-awareness and can help in the development of coping strategies for the stresses and anxieties in life which may be preventing us from living well. It can be used to explore our emotions and help us understand the impact they have on how we live and the choices we make. Why? Creative expression provides opportunities for self-exploration, building capacity, deepening understandings of self and others, acceptance and healing. Art Therapy is utilised as a vehicle to help explore emotional experiences, increase calm, provide moments of mindfulness and self-care, and to assist in creating the pathways leading to a balanced, fulfilling and integrated way of being in the world. Anyone can use art therapy. No art expertise is required and it is adaptable to each individual.

Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. Common issues that people seek counselling for include: • grief and loss • communication and relationships issues • work and career issues • stress, anxiety and depression • life transitions such as the birth of a new baby, separation, divorce or the death of a family member or friend • parenting • addiction • abuse • trauma • self-esteem difficulties • exploring gender identity and/or sexuality

Every relationship faces challenges, our counsellor Stacey can offer a safe and supportive space for all couples, including those who are: - Newly Dating - Married - Separated - Re-uniting - Co-Parenting Stacey is passionate about helping couples rediscover the connection that brought them together. Using a client-centred approach and drawing from modalities such as ACT, CBT and research from The Gottman Institute Stacey helps couples break free from old patterns, strengthen their relationship and enhance communication. Whatever stage your relationship is in, it’s never too late to create a healthier, more fulfilling partnership.

A facial tailored to meet your basic skincare needs, including a cleanse to remove impurities, exfoliation to encourage cell renewal and a nourishing mask to hydrate. Allow yourself to drift away, whilst a scalp, neck and shoulder massage are applied to alleviate tension and encourage you to enter a deeper state of relaxation. *All facials can be tailored to be pregnancy safe, please notify us upon booking your appointment

A customised skincare journey using Skin Juice to target a range of skin concerns and dysfunctions. Following a detailed consultation with your therapist your facial is mixed for your unique skin type, your concerns are addressed with a combination of unique treatment peels to gently reset your skin’s function, followed by a personalised mask that is expertly blended and applied to the skin to infuse essential nutrients. Your custom formulation is then given to you to take home to maintain your glow. Relax and unwind whilst your therapist takes you on a sensory journey of relaxing and uplifting scents, incorporating slow and flowing massage strokes to calm the mind. *All facials can be tailored to be pregnancy safe, please notify us upon booking your appointment

A Skin Juice facial tailored to either soothe and strengthen, clear and balance or firm and tighten. Zen Berry Peel Reducing sensitivity & increasing hydration Plumping pumpkin Peel Feed your skin deeply to restore a youthful glow and encourage faster stimulation of cell renewal Purifying pineapple peel Assists in reducing bacteria and protecting against inflammation This customised facial will address your skin concerns by selecting unique products, including a cleanse, customised peel & mask followed by an indulgent massage to encourage a deep state of relaxation. *All facials can be tailored to be pregnancy safe, please notify us upon booking your appointment

Immerse yourself with uplifting scents of citrus with a warming foot soak, invigorating scrub and hydrating mask, followed by a tension relieving foot massage, which will have you floating out the door. Additional callus & dry skin removal to soften heels can be added to any treatment *Pregnancy safe // Also available as a add on to any treatment

Indulge with this revitalising warmed oil hair and scalp treatment using organic coconut oil & shea butter to rehydrate your hair and nourish the scalp. You will receive a complete scalp, facial, neck and shoulder massage which will assist in reducing tension throughout the neck, jaw, temples and scalp. The ultimate treatment for reducing headaches and relaxing the mind. *Pregnancy safe // Also Available as a add on to any treatment

A signature treatment that will leave you in a deep state of relaxation. The hot stone massage treatment is decadent, warming and nurturing. This signature treatment treats the whole body from head to toe with Lomi Lomi Hawiian styled strokes, incorporating the heat of smooth volcanic basalt stones to warm and relax your muscles. Your treatment will consist of a warm oil applied to the surface of the skin followed by long even flowing strokes, incorporating both a hands on treatment and the movement and placement of warmed stones around the body. The warmed stones are heated to the perfect temperature to rebalance your energy, alleviate joint pain, improve blood flow and reduce feelings of tension throughout the whole body This treatment makes the perfect gift, a great winter warmer for cold bodies or a treatment perfect for any occasion to indulge yourself with 90 minutes just for you.

Postpartum treatment is tailored to anyone postpartum (Immediately following birth to 3 months and beyond) incorporating various massage techniques to support recovery from birth and adjust to a new set of physical demands while aiming to improve quality of sleep and reduce the impacts of fatigue. Rapid changes occur within the body during pregnancy, birth and following birth. Postpartum treatment can assist in recovery, reduce general feelings of exhaustion, alleviate joint strain, rebalance postural changes and improve abdominal muscle tone, among many other benefits. Treatment can commence immediately following a physiological birth and can continue for the first 6 months postpartum. For cesarean births, postpartum treatment can commence 2 weeks following the birth and can continue up to 6 months postpartum. (A medical certificate is recommended for anyone who has experienced a cesarean seeking treatment 6 weeks and under) It is recommended you allow 75 minutes for a thorough initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private Health Rebates Available

Postpartum treatment is tailored to anyone postpartum (Immediately following birth to 3 months and beyond) incorporating various massage techniques to support recovery from birth and adjust to a new set of physical demands while aiming to improve quality of sleep and reduce the impacts of fatigue. Rapid changes occur within the body during pregnancy, birth and following birth. Postpartum treatment can assist in recovery, reduce general feelings of exhaustion, alleviate joint strain, rebalance postural changes and improve abdominal muscle tone, among many other benefits. Treatment can commence immediately following a physiological birth and can continue for the first 6 months postpartum. For cesarean births, postpartum treatment can commence 2 weeks following the birth and can continue up to 6 months postpartum. (A medical certificate is recommended for anyone who has experienced a cesarean seeking treatment 6 weeks and under) It is recommended you allow 75 minutes for a thorough initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private Health Rebates Available

Postpartum treatment is tailored to anyone postpartum (Immediately following birth to 3 months and beyond) incorporating various massage techniques to support recovery from birth and adjust to a new set of physical demands while aiming to improve quality of sleep and reduce the impacts of fatigue. Rapid changes occur within the body during pregnancy, birth and following birth. Postpartum treatment can assist in recovery, reduce general feelings of exhaustion, alleviate joint strain, rebalance postural changes and improve abdominal muscle tone, among many other benefits. Treatment can commence immediately following a physiological birth and can continue for the first 6 months postpartum. For cesarean births, postpartum treatment can commence 2 weeks following the birth and can continue up to 6 months postpartum. (A medical certificate is recommended for anyone who has experienced a cesarean seeking treatment 6 weeks and under) It is recommended you allow 75 minutes for a thorough initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private Health Rebates Available

Postpartum treatment is tailored to anyone postpartum (Immediately following birth to 3 months and beyond) incorporating various massage techniques to support recovery from birth and adjust to a new set of physical demands while aiming to improve quality of sleep and reduce the impacts of fatigue. Rapid changes occur within the body during pregnancy, birth and following birth. Postpartum treatment can assist in recovery, reduce general feelings of exhaustion, alleviate joint strain, rebalance postural changes and improve abdominal muscle tone, among many other benefits. Treatment can commence immediately following a physiological birth and can continue for the first 6 months postpartum. For cesarean births, postpartum treatment can commence 2 weeks following the birth and can continue up to 6 months postpartum. (A medical certificate is recommended for anyone who has experienced a cesarean seeking treatment 6 weeks and under) It is recommended you allow 75 minutes for a thorough initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private Health Rebates Available

* A 6-week class pass is available for purchase for $125. Please phone The Centre on (03) 5324 2900

* A 6-week class pass is available for purchase for $125. Please phone The Centre on (03) 5324 2900

Pregnancy massage is a safe and effective treatment from conception through to your due date. First trimester massage can be provided laying flat on the table however depending on the comfort of the mother and as pregnancy progresses, treatment is provided side lying with the support of comfortable pillows for the most effective and comfortable treatment. All pregnancy massages have a strong emphasis on relaxation while addressing muscular tension, supporting the physical changes within the body due to pregnancy, reducing swelling, calming anxiety, improving sleep, while preparing the mother for labour. Pregnancy massage is essential for maintaining general wellbeing for both mum and baby. It is recommended you allow 75 minutes for your initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private health rebates available

Pregnancy massage is a safe and effective treatment from conception through to your due date. First trimester massage can be provided laying flat on the table however depending on the comfort of the mother and as pregnancy progresses, treatment is provided side lying with the support of comfortable pillows for the most effective and comfortable treatment. All pregnancy massages have a strong emphasis on relaxation while addressing muscular tension, supporting the physical changes within the body due to pregnancy, reducing swelling, calming anxiety, improving sleep, while preparing the mother for labour. Pregnancy massage is essential for maintaining general wellbeing for both mum and baby. It is recommended you allow 75 minutes for your initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private health rebates available

Pregnancy massage is a safe and effective treatment from conception through to your due date. First trimester massage can be provided laying flat on the table however depending on the comfort of the mother and as pregnancy progresses, treatment is provided side lying with the support of comfortable pillows for the most effective and comfortable treatment. All pregnancy massages have a strong emphasis on relaxation while addressing muscular tension, supporting the physical changes within the body due to pregnancy, reducing swelling, calming anxiety, improving sleep, while preparing the mother for labour. Pregnancy massage is essential for maintaining general wellbeing for both mum and baby. It is recommended you allow 75 minutes for your initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private health rebates available

Pregnancy massage is a safe and effective treatment from conception through to your due date. First trimester massage can be provided laying flat on the table however depending on the comfort of the mother and as pregnancy progresses, treatment is provided side lying with the support of comfortable pillows for the most effective and comfortable treatment. All pregnancy massages have a strong emphasis on relaxation while addressing muscular tension, supporting the physical changes within the body due to pregnancy, reducing swelling, calming anxiety, improving sleep, while preparing the mother for labour. Pregnancy massage is essential for maintaining general wellbeing for both mum and baby. It is recommended you allow 75 minutes for your initial consultation, this will allow your treating practitioner to have a thorough conversation with you regarding your current physical and emotional state allowing treatment to be tailored to your individual needs. Private health rebates available

* A 6-week class pass is available for purchase for $125. Please phone The Centre on (03) 5324 2900

Unwind from daily stress and take some time for you, renew the body, ease muscular tension, calm your mind and recharge your energy. Relaxation massage incorporates various massage strokes, applied slowly to your preferred depth with warmed oil to increase blood flow, assisting in relaxation, improving quality of sleep and calming stress. Various treatment times are available to suit your individual needs, each treatment is tailored to your preferred pressure and customised to treat the areas of the body you require. Choose a longer treatment time to be pampered from head to toe, incorporating the full body or a shorter treatment time for more specific treatment on the areas you would like to focus.

Unwind from daily stress and take some time for you, renew the body, ease muscular tension, calm your mind and recharge your energy. Relaxation massage incorporates various massage strokes, applied slowly to your preferred depth with warmed oil to increase blood flow, assisting in relaxation, improving quality of sleep and calming stress. Various treatment times are available to suit your individual needs, each treatment is tailored to your preferred pressure and customised to treat the areas of the body you require. Choose a longer treatment time to be pampered from head to toe, incorporating the full body or a shorter treatment time for more specific treatment on the areas you would like to focus.

Unwind from daily stress and take some time for you, renew the body, ease muscular tension, calm your mind and recharge your energy. Relaxation massage incorporates various massage strokes, applied slowly to your preferred depth with warmed oil to increase blood flow, assisting in relaxation, improving quality of sleep and calming stress. Various treatment times are available to suit your individual needs, each treatment is tailored to your preferred pressure and customised to treat the areas of the body you require. Choose a longer treatment time to be pampered from head to toe, incorporating the full body or a shorter treatment time for more specific treatment on the areas you would like to focus.

Remedial Massage is a treatment to reduce pain that may be causing muscular dysfunctions throughout the body. Remedial massage incorporates various techniques such as, deep tissue massage, trigger point therapy, cupping and myofascial release to alleviate pain and tension while supporting the rehabilitation process. Treatment may be required over multiple sessions to alleviate some conditions. Remedial massage has a positive effect on increasing joint movement, promoting circulation and lymphatic flow, releasing muscular tension and pain, improving physical performance and is an effective treatment for a range of common muscular complaints. All consultations consist of a thorough conversation and assessment before commencing your treatment where you will be appropriately covered with towels to ensure warmth, privacy and comfort throughout your treatment. Massage techniques may vary depending on the type of treatment you require. The treatment plan is always discussed with you prior to commencing the treatment and again throughout the treatment to check your level of comfort, allowing you to inform your practitioner of your preferred level of pressure. Initial consultations require a 60 minute consultation to complete a thorough assessment, treatment and prescribed after care plan. Return consultations are offered in various time frames depending on the condition and the number of regions of the body you're requiring treatment. Private health rebates available

Remedial Massage is a treatment to reduce pain that may be causing muscular dysfunctions throughout the body. Remedial massage incorporates various techniques such as, deep tissue massage, trigger point therapy, cupping and myofascial release to alleviate pain and tension while supporting the rehabilitation process. Treatment may be required over multiple sessions to alleviate some conditions. Remedial massage has a positive effect on increasing joint movement, promoting circulation and lymphatic flow, releasing muscular tension and pain, improving physical performance and is an effective treatment for a range of common muscular complaints. All consultations consist of a thorough conversation and assessment before commencing your treatment where you will be appropriately covered with towels to ensure warmth, privacy and comfort throughout your treatment. Massage techniques may vary depending on the type of treatment you require. The treatment plan is always discussed with you prior to commencing the treatment and again throughout the treatment to check your level of comfort, allowing you to inform your practitioner of your preferred level of pressure. Initial consultations require a 60 minute consultation to complete a thorough assessment, treatment and prescribed after care plan. Return consultations are offered in various time frames depending on the condition and the number of regions of the body you're requiring treatment. Private health rebates available

Remedial Massage is a treatment to reduce pain that may be causing muscular dysfunctions throughout the body. Remedial massage incorporates various techniques such as, deep tissue massage, trigger point therapy, cupping and myofascial release to alleviate pain and tension while supporting the rehabilitation process. Treatment may be required over multiple sessions to alleviate some conditions. Remedial massage has a positive effect on increasing joint movement, promoting circulation and lymphatic flow, releasing muscular tension and pain, improving physical performance and is an effective treatment for a range of common muscular complaints. All consultations consist of a thorough conversation and assessment before commencing your treatment where you will be appropriately covered with towels to ensure warmth, privacy and comfort throughout your treatment. Massage techniques may vary depending on the type of treatment you require. The treatment plan is always discussed with you prior to commencing the treatment and again throughout the treatment to check your level of comfort, allowing you to inform your practitioner of your preferred level of pressure. Initial consultations require a 60 minute consultation to complete a thorough assessment, treatment and prescribed after care plan. Return consultations are offered in various time frames depending on the condition and the number of regions of the body you're requiring treatment. Private health rebates available

Remedial Massage is a treatment to reduce pain that may be causing muscular dysfunctions throughout the body. Remedial massage incorporates various techniques such as, deep tissue massage, trigger point therapy, cupping and myofascial release to alleviate pain and tension while supporting the rehabilitation process. Treatment may be required over multiple sessions to alleviate some conditions. Remedial massage has a positive effect on increasing joint movement, promoting circulation and lymphatic flow, releasing muscular tension and pain, improving physical performance and is an effective treatment for a range of common muscular complaints. All consultations consist of a thorough conversation and assessment before commencing your treatment where you will be appropriately covered with towels to ensure warmth, privacy and comfort throughout your treatment. Massage techniques may vary depending on the type of treatment you require. The treatment plan is always discussed with you prior to commencing the treatment and again throughout the treatment to check your level of comfort, allowing you to inform your practitioner of your preferred level of pressure. Initial consultations require a 60 minute consultation to complete a thorough assessment, treatment and prescribed after care plan. Return consultations are offered in various time frames depending on the condition and the number of regions of the body you're requiring treatment. Private health rebates available